Do you know what’s phenomenal? Taking care of yourself so you can wake up and be awesome all over again tomorrow.
For some, burnout is a real issue that happens day after day. Especially when living with a chronic illness. Stressful days can leave you feeling tired and anxious – and the thought of waking up to do it all over again the next day can be too much to bear.
The solution? A mental refresh. Sometimes, a little rest & relaxation is all we need to get to feeling like ourselves again. Even when work, life, and other stress seem to get in the way, dedicating a simple hour to ourselves every day can make all the difference.
Meditate
Meditation is good for the body, mind, and spirit. It allows you to relax, which is great after a stressful day and helps clear your mind to allow for more focus. Meditation isn’t hard and there are many videos and apps to walk you through it if you don’t think you can do it on your own.
This is a great way to remind yourself just how strong you are and how much you’re able to take on in a given day. Plus, it gives you some much-needed time to be alone with your thoughts, which is something that we don’t get very often!
Go for a walk
One thing that I always find therapeutic is a nice walk, especially in a new spot or somewhere there are lots of sights to look at. Not only is walking good for stress relief, but sometimes, a change of scenery is all you really need to start to unwind.
A lot of times we associate stress with a place. If you’re overwhelmed at work, walking in the door can be enough to cause you to feel anxious. Stepping out of that building at the end of the day or even walking before you get to work can make all the difference in your attitude.
It’s important to always realize that we’re only human and while sometimes we can’t exactly fix how we’re feeling, we can always try to.
Making time for yourself is essential when it comes to eliminating stress. Managing stress and making time for yourself is a great way to prevent stress in the future, as well. The more you’re able to combat these feelings and get in control of your day, the easier it will be as you adapt to life.
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