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I am so excited to celebrate this 10-year milestone, a new chance at life and birthday! Ten years ago, I experienced respiratory failure and was placed on life support in the neuro intensive care unit. My family was told there was no certainty I could be removed from the ventilator. After receiving lab results on

March is a month that resonates with the vibrant spirit of celebration and reflection – it’s Women’s History Month. This is a time to honor and remember the women who have forged paths, broken barriers, and shaped our world into what it is today. In this blog post, we’re going to dive into the essence

Food is more than just a basic need—it is a reflection of history, tradition, and connection. Across cultures, meals bring people together, creating shared experiences that go beyond nourishment. From home-cooked family recipes to communal dining, the way we eat influences not only our physical health but also our relationships and sense of belonging. National

Rare Disease Week is a pivotal time to raise awareness, celebrate resilience, and drive action within the rare disease community. This week-long observance brings together patients, families, healthcare professionals, and advocacy groups to share personal stories and spotlight the critical need for increased research funding and policy reform. Through webinars, panel discussions, and community outreach,

February, National American Heart Month, is a crucial time to focus on the most vital organ in our body – the heart. It’s a month dedicated to raising awareness about heart health and taking proactive steps to reduce the risk of heart disease. Heart disease is the leading cause of death for women, and this

Black History Month is more than a celebration—it’s a crucial act of resistance against historical erasure. In today’s climate, where Black history is being challenged and omitted, acknowledging its significance is more important than ever.

As we enter 2025, Healthy Weight Week (January 19–25) offers a powerful opportunity to redefine how we think about health and wellness. This annual celebration focuses on moving beyond restrictive diets and unrealistic ideals to prioritize sustainable, positive habits that nurture our bodies, minds, and spirits. Whether you’re just starting your wellness journey or looking

In the United States, the battle against cervical cancer is ongoing, with about 11,500 new cases and approximately 4,000 deaths annually. These figures underscore the importance of awareness, early detection, and prevention. With January being Cervical Cancer Awareness Month, it’s a pertinent time to highlight not only the risks but also the powerful preventive measures

The Transformative Power of Affirmations As we move through life’s journey, it’s easy to get caught up in the demands and distractions of everyday routines. Amidst the noise, affirmations stand out as a simple yet transformative tool to realign your thoughts and create a mindset focused on positivity and purpose. Affirmations are more than just