The third week in January is National Healthy Weight Week, a time to focus on taking control of your health and making sure that you are at a healthy weight. As someone living with a chronic illness, this can be especially important. Being overweight or obese can not only make it more difficult to cope …
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“The Embrace” On this Dr. Martin Luther King, Jr Day, we remember the incredible life and legacy of a remarkable civil rights leader who continues to inspire us all with his groundbreaking achievements! This year’s celebration is especially meaningful following the unveiling of an awe-inspiring 20 foot tall sculpture honoring both him and Coretta Scott …
Say Yes, To the Test! December is HIV/AIDS Awareness Month, and it’s an important reminder for us to come together and talk about the seriousness of this disease. With 8,000 cases reported in the United States each year, we need to do our part to raise awareness and fight stigma. Let’s get educated on what …
In a world that is always on the go, it can be hard to find time to slow down and be present. However, mindfulness is so important for our mental and emotional wellbeing. Being mindful means being aware of the present moment, without judgement. It sounds simple, but it can be hard to do in …
About National Diabetes Month and World Diabetes Day National Diabetes Month and World Diabetes day are both celebrated annually in November. World Diabetes Day takes place on November 14th and was created in 1991 by the International Diabetes Federation and the World Health Organization. The day is used to spread awareness and education about diabetes. …
What is Breast Cancer Awareness? October is Breast Cancer Awareness Month. It is an annual campaign to increase knowledge and funds for the disease. Each year, the campaign focuses on a different aspect of breast cancer. Breast cancer is a type of cancer that forms in the tissues of the breast. It is the most common …
July is International GBS Awareness Month! About International Group B Strep Awareness MonthThis year is the 22nd year of July as International Group B Strep Awareness Month is being observed. It was created to bring awareness of group B strep to the general public. Since then it has been a focal opportunity for organizations and individuals …
July is Ultraviolet (UV) Safety Awareness Month July is known as Ultraviolet Safety Month. During this time, the mission is to spread awareness about how important it is to protect our eyes and skin from the side effects of UV rays. July is the most prominent month during the sunny season. The beaches are crowded, …
Experts believe exercise releases chemicals in your brain that make you feel good. Exercising doesn’t mean doing sport or going to the gym. Walks in the park, gardening, and housework can keep you active. The U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion recommends: Get at least 150 minutes …
Eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants link to higher levels of specific nutrients and health benefits.
The more colors you eat, the healthier and more balanced your diet.
What makes Mental Health Especially Important this Month? This month of May is Mental Health Month, started by Mental Health America. MHA’s 2022 Mental Health Month theme is “Back to Basics.” Their goal is to provide foundational knowledge about mental health & mental health conditions and information about what people can do if their mental …
Since 1949, Mental Health America and its affiliates have observed May as Mental Health Month by reaching out to millions of people through
As discussed earlier this month, we all know your diet is essential for good physical and mental health. However, did you know there are 7 essential factors to a balanced diet? While not everyone may have a perfect day of eating extremely healthy (The cravings are real, sometimes!) Doing your best to stay on track …
Life and work: how do you balance it? For most, it can seem impossible. Stress can build up more and more each day when you don’t know the source of the issue and how to fix it. The truth is though, when it comes to your well-being, you are what you eat. If you’re feeling …
Do you know what’s phenomenal? Taking care of yourself so you can wake up and be awesome all over again tomorrow. For some, burnout is a real issue that happens day after day. Especially when living with a chronic illness. Stressful days can leave you feeling tired and anxious – and the thought of waking …
You know the feeling– you’re so excited to begin your workout. Then, as soon as you begin, you lose all motivation to keep going. It happens to all of us, even me! One thing to remember is that your mind is a lot stronger than you think it is. While you may think you’re ready …
Always consult your physician before starting any exercise regimen. When you have a chronic illness, your doctor can tell you which exercises are safe for you, and may refer you to a physical therapist, or tell you which exercises you are able to do which can enhance your wellness. Exercise can have important health benefits …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. Start with mindful shopping Never shop for groceries when you’re hungry. When you’re hungry, everything looks good and you have a tendency to purchase higher calorie foods. Remember it’s not only how you eat but what you eat. …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. You are the Master of your Fate Instead of placing blame on yourself and feeling defeated, realize that you are your greatest chance to effect change that leads to success in any aspect of your life. By telling …
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