July is Ultraviolet (UV) Safety Awareness Month July is known as Ultraviolet Safety Month. During this time, the mission is to spread awareness about how important it is to protect our eyes and skin from the side effects of UV rays. July is the most prominent month during the sunny season. The beaches are crowded, …
Experts believe exercise releases chemicals in your brain that make you feel good. Exercising doesn’t mean doing sport or going to the gym. Walks in the park, gardening, and housework can keep you active. The U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion recommends: Get at least 150 minutes …
Eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants link to higher levels of specific nutrients and health benefits.
The more colors you eat, the healthier and more balanced your diet.
What makes Mental Health Especially Important this Month? This month of May is Mental Health Month, started by Mental Health America. MHA’s 2022 Mental Health Month theme is “Back to Basics.” Their goal is to provide foundational knowledge about mental health & mental health conditions and information about what people can do if their mental …
Since 1949, Mental Health America and its affiliates have observed May as Mental Health Month by reaching out to millions of people through
As discussed earlier this month, we all know your diet is essential for good physical and mental health. However, did you know there are 7 essential factors to a balanced diet? While not everyone may have a perfect day of eating extremely healthy (The cravings are real, sometimes!) Doing your best to stay on track …
Life and work: how do you balance it? For most, it can seem impossible. Stress can build up more and more each day when you don’t know the source of the issue and how to fix it. The truth is though, when it comes to your well-being, you are what you eat. If you’re feeling …
Do you know what’s phenomenal? Taking care of yourself so you can wake up and be awesome all over again tomorrow. For some, burnout is a real issue that happens day after day. Especially when living with a chronic illness. Stressful days can leave you feeling tired and anxious – and the thought of waking …
You know the feeling– you’re so excited to begin your workout. Then, as soon as you begin, you lose all motivation to keep going. It happens to all of us, even me! One thing to remember is that your mind is a lot stronger than you think it is. While you may think you’re ready …
Always consult your physician before starting any exercise regimen. When you have a chronic illness, your doctor can tell you which exercises are safe for you, and may refer you to a physical therapist, or tell you which exercises you are able to do which can enhance your wellness. Exercise can have important health benefits …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. Start with mindful shopping Never shop for groceries when you’re hungry. When you’re hungry, everything looks good and you have a tendency to purchase higher calorie foods. Remember it’s not only how you eat but what you eat. …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. You are the Master of your Fate Instead of placing blame on yourself and feeling defeated, realize that you are your greatest chance to effect change that leads to success in any aspect of your life. By telling …
Top 4 Ways to Boost Your Self-Confidence with Positive Self-Talk Read More »
