Always consult your physician before starting any exercise regimen. When you have a chronic illness, your doctor can tell you which exercises are safe for you, and may refer you to a physical therapist, or tell you which exercises you are able to do which can enhance your wellness. Exercise can have important health benefits when you have a chronic disease like diabetes, asthma, back or joint pain, and heart or autoimmune disease.
1. Water Aerobics or Water Exercise provides an excellent cardio and weight loss routine. Water Aerobics gets your heart pumping, builds muscle tone, and builds strength.
2. Weight Training or Resistance Training. Strength training and working out helps to boost your immune system.
3. Walking can help strengthen your heart, burn calories, boost immune system, energy, mood and life.
4. Running is a weight bearing exercise which helps maintain a healthy weight, strengthen muscles, and improve cardiovascular fitness.
5. Yoga works to improve your flexibility, heals aches and pains keeping illnesses at bay.
Exercise is the way to relieve your mind of all the clutter in your life. It’s the prevention of chronic illnesses and boost your physical and psychological well-being!
