As someone living with Neuromyelitis Optica (NMO), I’ve learned that managing a chronic illness is an intricate ballet of managing symptoms, appointments, and treatments, all while trying to maintain a semblance of normalcy in the other areas of my life. It’s equally crucial to nurture mental wellness. Neuromyelitis Optica (NMO) is a rare autoimmune disorder that attacks the brain, optic nerve, and spinal cord. The condition can lead to severe outcomes, including sudden blindness and paralysis.
Neuromyelitis Optica is not just a physical health challenge; it is a constant mental battle. The unpredictability of the disease can stir a plethora of emotions—from anxiety about the next attack to the grief of losing certain abilities during flare-ups. It’s an ongoing process to keep these emotions from overwhelming me.
Here, I want to focus on the broader practices that anyone—regardless of their health status—can adopt to support their mental health.
Establishing Strong Mental Health Practices
Regular Mental Health Check-ins: Just as we see doctors for physical check-ups, seeing a mental health professional should be viewed in the same light. These check-ins help in developing coping strategies and provide a safe space to discuss concerns or emotional challenges.
Incorporating Mindfulness and Meditation: These techniques are powerful tools for managing stress and anxiety. By training our minds to focus on the present, we can mitigate worries about past or future events, which is especially helpful when dealing with the uncertainties of a chronic illness.
Building a Support Network: Whether it’s friends, family, or support groups, having a network of support is vital. These relationships provide comfort and understanding, offering a buffer against the isolating effects of chronic illnesses like NMO.
Engaging in Physical Activity: Exercise is a proven mood booster. Even light activities like walking or gentle stretching can increase the production of endorphins, which help alleviate depression and anxiety.
Prioritizing Sleep: Sleep significantly impacts our mental health. Establishing a routine that promotes restful sleep can improve overall mood and energy levels, helping to manage the emotional toll of chronic conditions.
Setting Realistic Goals: Goal setting can provide a sense of purpose and accomplishment. It’s important to set achievable goals, which can bring structure and motivation into everyday life, contributing to a healthier mental state.
Practicing Gratitude: Taking time each day to reflect on what you’re thankful for can shift focus from what’s going wrong to what’s going right. This shift in perspective can be incredibly uplifting and can fortify mental resilience.
The Importance of Mental Wellness
For those of us living with conditions like NMO, these practices are not just beneficial; they are essential for maintaining balance in our lives. Mental Health Awareness Month is a perfect time to reevaluate how we care for our mental health and to initiate conversations that can lead to more significant support and understanding for everyone’s mental wellness journey. In conclusion, everyone must prioritize their mental health. By incorporating healthy mental practices into our daily lives, we actively contribute to our overall well-being and resilience. Let’s make mental health a priority not just for those of us dealing with chronic illnesses, but for everyone. Let’s continue to support each other in our journeys toward mental wellness.Mental Health Resources
Suicide & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/
National Domestic Violence Hotline
800-799-SAFE (7233)
https://www.thehotline.org/
National Sexual Assault Hotline
800-656-HOPE (4673)
https://www.rainn.org/resource
