- Citrus fruits
When it comes to boosting immunity, vitamin C is probably the most widely known food for that. Vitamin C is known for helping build up your immune system.
It is believed that vitamin C produces more white blood cells which are the key to fighting infections.
Additionally, vitamin c fruits are very tasty and can even be diffused into water to make a delicious treat while also helping you fight infections. It’s a win-win!
- Ginger
Ginger is another more widely popular food that can help boost your immunity. Ginger is good for helping decrease inflammation, making it perfect for treating sore throats. Ever had ginger tea? This is the perfect remedy for a sore throat.
It’s also believed that Ginger can help with nausea. While often found in delicious drinks and desserts, ginger is a tasty yet beneficial item to help you fight off illness.
- Kiwi
Kiwi is another great food for boosting immunity. They are bursting with nutrients, like potassium and vitamin K, which are great for helping your body function properly.
Similar to citrus fruits, kiwi is also believed to promote the production of white blood cells to assist the body in fighting off infections. Not to mention, kiwi is delicious!
- Broccoli
Broccoli is packed with vitamins and minerals, fiber, and other antioxidants. One thing to know about broccoli is that the best way to benefit from all of its properties is to enjoy it raw or steamed!
Broccoli is one of the healthiest vegetables you can have. It’s great for boosting immunity!
- Greek yogurt
Greek yogurt is believed to stimulate your immune system and help your body naturally fight disease. Though many opt for sugary, flavored Greek yogurt, the best kind to get is plain.
While it’s not as sweet as you may like, you can easily pair it with berries and granola to make for a healthy and delicious meal. Drizzle honey on top for an added flavor!
Be sure to implement these foods into your everyday life to help your body fight off illness!
